Overcoming Hyperemesis & Postnatal Depression: My Journey

Overcoming Hyperemesis & Postnatal Depression: A Personal Journey to Empowering Others

Overcoming Hyperemesis & Postnatal Depression – A Personal Journey

As we observe Mental Health Awareness Week, I want to share my journey of overcoming hyperemesis and postnatal depression. These are conditions that affect many mothers, yet they often remain unspoken about. My experience with hyperemesis gravidarum and postnatal depression has shaped who I am today, and I hope my story can offer support to anyone who may be struggling.

This week is a reminder that mental health in motherhood is just as important as any other aspect of well-being.

“The strongest women are those who rebuild themselves after they’ve fallen apart.” – Unknown

In the UK, around 10% to 20% of women suffer from perinatal mental health conditions, including postnatal depression. More than 1 in 10 women will experience postnatal depression within a year of giving birth. In addition, hyperemesis gravidarum, a severe form of morning sickness, affects approximately 3% of pregnancies. Despite how common these conditions are, many mothers feel isolated and ashamed to speak out.

Battling Hyperemesis Gravidarum & Postnatal Depression During Pregnancy

During both of my pregnancies, I faced hyperemesis gravidarum, a severe form of morning sickness. The physical toll left me bedridden and struggling to function. But it wasn’t just the physical aspect — it was the emotional toll as well.

In my second pregnancy, things became even more difficult. I was hospitalised due to the hyperemesis and had a three-year-old daughter to care for. My husband worked away most of the week, so I managed everything alone. The physical strain was tough, but the emotional toll led to postnatal depression after the birth.

I often felt like I was barely hanging on. Outwardly, I was trying to appear okay, but inside, I was crumbling. Unfortunately, this isn’t uncommon. As mentioned, 1 in 10 women experience postnatal depression after childbirth, and many don’t feel they can speak out.

“You never know how strong you are until being strong is your only choice.” – Bob Marley

Ironically, my lowest point was 18 years ago — and this month, my youngest daughter turns 18. On the 15th of May, we’ll celebrate that milestone. As I reflect, I realise just how far I’ve come.

The Bond with My Daughters: A Lifelong Connection

The bond I share with my girls has been shaped by everything I went through. Hyperemesis, postnatal depression, and the difficulties of being a mum while dealing with these challenges created a deep, lasting connection. Our journey together has built a love that is unbreakable. I’ve seen the power of my resilience, and my daughters have been by my side every step of the way.

The experience reinforced how essential it is to care for my own mental health so I can be the best mum possible.

Finding Strength and Healing: Helping Mums Overcome Postnatal Struggles

Today, I’m passionate about supporting mums facing similar challenges. Through mentoring, I help women (and men) balance mental health, family life, and business goals. Whether through keepsake casting or business advice, my goal is to empower others to rebuild their lives, just as I did.

From Surviving to Thriving: My Journey

I am now an award-winning keepsake artist, creating 3D castings, 2D impressions, belly bump art, and silver jewellery. As a business mentor, I guide individuals in building creative, flexible businesses that allow them to work from home while staying close to family. I use my story to inspire others to turn their challenges into something beautiful.

Overcoming Hyperemesis Gravidarum and postnatal depression was tough, but it taught me resilience, the importance of self-care, and seeking support. My journey led to building a meaningful business that supports my family and helps others.

If you’re facing similar challenges, remember you are not alone. 1 in 10 women experience postnatal depression, and 3% of pregnancies are affected by hyperemesis gravidarum.

Suffering from Hyperemesis or Postnatal Depression?

In the UK, there are many wonderful resources available for support. Some great places to reach out to include:

PANDAS Foundation: They provide support for families affected by perinatal mental illness, including postnatal depression. Find out more at www.pandasfoundation.org.uk
Royal College of Obstetricians and Gynaecologists (RCOG): For information on Hyperemesis Gravidarum and pregnancy-related challenges, visit www.rcog.org.uk
Mind: For general mental health support, including postnatal depression, visit www.mind.org.uk
The Hyperemesis Education and Research (HER) Foundation: Dedicated to Hyperemesis Gravidarum, find support at www.herfoundation.org
The NCT (National Childbirth Trust): Providing resources and support for parents, visit www.nct.org.uk